Breast Cancer Advice Center

Male Breast/fat?

Hello, i was wondering what kind of exercise can help this male breast/fat go away, is not the male breast cancer thing. I am 18 , 5'9 and weight 160, but i am not fat, all i got is this male breast which just really bothers me, i cant wear the kind of shirts i will want to wear , ect. Again, is not the Serious male breast problem is minor.

Public Comments

1. I could tell you had your own issues when you agreed with that poster about hinting at a girl to lose weight. You guys are so transparent, you like to make girls feel bad to help yourselves feel better about your own flaws, how truly pathetic.....
   
   Anyway, surgery in the form of liposuction can help remove the fatty deposits. Exercise and diet probably won't shift it.
   
   Good luck : )
2. This is fundamentally a hormonal thing and may sort itself out with the passing of time. You get something comparable with girls when a lot of girls around 14-15 experience signficant moustache growth which later reduces to a mere fuzz and may even disappear as her hormones stabilise.
   
   However, there's a related issue here in that female hormones, in both males and females, are stored in fat and you could probably do with losing 20 pounds. Easier said than done, I know.
   
   Steer clear of foods known to contain high levels of female hormones -- dairy products, chicken and beef, because in the US there are a lot of female hormones used in these products. And steer well clear of anything containing soy which is naturally estrogenic.